In 100 g (Grams) of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S there is 6.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S are listed below.

Water	2.5 g	2.5%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.51 g	4.51%
Ash	4.1 g	4.1%
Carbohydrate, by difference	79.84 g	79.84%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	30.17 g	30.17%
Calcium, Ca	380 mg	0.38%
Iron, Fe	3.02 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	315 mg	0.32%
Potassium, K	241 mg	0.24%
Sodium, Na	683 mg	0.68%
Zinc, Zn	0.01 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1.33 mg

Nutrients in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S